Title: Cottage Cheese-Vegetables Dunk
Categories: Diabetic Cheese Snack Kids Vegetable
Yield: 28 Servings
| 8 | oz | (2) cartons low-fat cottage cheese |
| 1 | c | Low-fat American Cheese; process shredded |
| 3 | tb | Low-fat yogurt; unsweetened plain |
| 2 | tb | Prepared horseradish; |
| 1/2 | ts | Pepper; |
| 1/4 | ts | Salt; |
| 2 | tb | Onion; minced |
Combine cottage cheese, amreican cheese, yogurt, horseradish, pepper and
salt, in a medium bowl, stirring well. Gently, fold in green pepper and
onion. Cover and store in refrigerator until ready to serve. NOTE: Serve
Cottage-Cheese Dunk with raw vegetables. Serving size: 2 TB. (Check
Exchange Lists for values on raw vegetables.) Food Exchange per serving:
Free; CAL: 22, CAR: 1gm; CHO: 1mg; PRO: 3gm; FAT: TR. SOD: 134mg; Source:
All New Cookbook for Diabetices and Their Families; Brought to you and
yours via Nancy O'Brion and her Meal-Master.